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Pilates from A to Z

66 CQ
10 Lessons
Course Info
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  • Playing
    8 CQ
    6. Pilates Lower Body Exercises
    A lesson with Kristen Matthews
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    Follow along with Kristen Matthews to learn Pilates mat exercises to tone, sculpt, and strengthen your lower body, including the Bridge, Side Kick, and Teaser.

    Pilates Lower Body Exercises
    with Kristen Matthews

    Follow along with Kristen Matthews to learn Pilates mat exercises to tone, sculpt, and strengthen your lower body, including the Bridge, Side Kick, and Teaser.

  • Playing
    5 CQ
    7. Pilates Upper Body Exercises
    A lesson with Kristen Matthews
    View lesson

    Tone, lengthen, and strengthen your upper body while engaging your core and legs for a full body workout by practicing these Pilates mat exercises.

    Pilates Upper Body Exercises
    with Kristen Matthews

    Tone, lengthen, and strengthen your upper body while engaging your core and legs for a full body workout by practicing these Pilates mat exercises.

  • Playing
    6 CQ
    8. Pilates Core Challenge Flow
    A lesson with Kristen Matthews
    View lesson

    Challenge your core with this Pilates mat routine; from the Roll-Up to the Swan, this flow will get you sweating and strengthening at the same.

    Pilates Core Challenge Flow
    with Kristen Matthews

    Challenge your core with this Pilates mat routine; from the Roll-Up to the Swan, this flow will get you sweating and strengthening at the same.

  • Playing
    6 CQ
    9. Pilates Plank & Push-Up Variations
    A lesson with Kristen Matthews
    View lesson

    Challenge yourself to a full body workout! Strengthen your arms, back, core, and butt with a variety of Pilates plank and push-up variations.

    Pilates Plank & Push-Up Variations
    with Kristen Matthews

    Challenge yourself to a full body workout! Strengthen your arms, back, core, and butt with a variety of Pilates plank and push-up variations.

  • Playing
    6 CQ
    10. Pilates Stretches
    A lesson with Kristen Matthews
    View lesson

    Stretch, flex, extend, and twist to open up your joints and lengthen your muscles in the last lesson of the Pilates A to Z course with Kristen Matthews.

    Pilates Stretches
    with Kristen Matthews

    Stretch, flex, extend, and twist to open up your joints and lengthen your muscles in the last lesson of the Pilates A to Z course with Kristen Matthews.

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