Mind + Body
start interview
0:00 / 12:50
 
 
 
 
 
 

Pilates from A to Z

66 CQ
10 Lessons
Course Info
  • Playing
    Free
    7 CQ
    1. Introduction to Pilates A to Z
    A lesson with Kristen Matthews
    View lesson

    Start your Pilates practice off with a solid foundation. Learn basics, like breathing and engaging your core, to get the most out of each Pilates exercise.

    Introduction to Pilates A to Z
    with Kristen Matthews

    Start your Pilates practice off with a solid foundation. Learn basics, like breathing and engaging your core, to get the most out of each Pilates exercise.

  • Playing
    8 CQ
    2. Beginner Pilates Mat Exercises
    A lesson with Kristen Matthews
    View lesson

    Learn four classical mat exercises: the hundred, roll-up, leg circle, and roll like a ball. Then, flow them together for a core-busting Pilates mat routine.

    Beginner Pilates Mat Exercises
    with Kristen Matthews

    Learn four classical mat exercises: the hundred, roll-up, leg circle, and roll like a ball. Then, flow them together for a core-busting Pilates mat routine.

  • Playing
    7 CQ
    3. Pilates Series of Five Ab Exercises
    A lesson with Kristen Matthews
    View lesson

    In this Pilates lesson with Kristen Matthews, learn the series of five, including ways to modify the exercises if you want an easier or more difficult workout.

    Pilates Series of Five Ab Exercises
    with Kristen Matthews

    In this Pilates lesson with Kristen Matthews, learn the series of five, including ways to modify the exercises if you want an easier or more difficult workout.

  • Playing
    7 CQ
    4. Pilates Spinal Flexion & Twisting
    A lesson with Kristen Matthews
    View lesson

    In this Pilates mat lesson with Kristen Matthews, follow along with exercises for spinal flexion and twisting and learn the importance of length and opposition.

    Pilates Spinal Flexion & Twisting
    with Kristen Matthews

    In this Pilates mat lesson with Kristen Matthews, follow along with exercises for spinal flexion and twisting and learn the importance of length and opposition.

  • Playing
    6 CQ
    5. Pilates Extension Exercises
    A lesson with Kristen Matthews
    View lesson

    Do you slouch? Improve your posture and core strength by practicing these Pilates mat exercises for extension with instructor Kristen Matthews.

    Pilates Extension Exercises
    with Kristen Matthews

    Do you slouch? Improve your posture and core strength by practicing these Pilates mat exercises for extension with instructor Kristen Matthews.

More...