Chantel M's Enrolled Lessons
8 minNutrition lesson5 CQ
Dodge the cold and flu season by adopting a more natural lifestyle! Learn a series of tips and techniques to stay and keep healthy by eating and living well.
30 minFREEMartial Arts lessonFree16 CQ
Everybody was Kung Fu fighting... And soon, you will be too! Learn stretches, an energy drill, and basic body movements for the Chinese martial art Wing Chun.
3 minFREEHousehold lessonFree2 CQ
Do you want to make the most out of your closet space? In this lesson, you learn how to sort, store and organize your clothes to keep your closet clear!
4 minFREEFitness lessonFree3 CQ
Are you ready for an abdominal workout you can do in bed? In this lesson, you will learn how to work your core, build flexibility, and get great abs.
6 minFREEFirst Aid lessonFree4 CQ
This lesson will teach you how to administer adult CPR, including techniques for rescue breathing and chest compression. Learn CPR and save a life!
4 minFitness lesson3 CQ
Loosen up your body with this series of back stretches for beginners. These deep stretches not only offer back relief, but relax your mind and body.
14 minNutrition lesson8 CQ
Once you have developed a long-term plan for eating healthy, learn how to find naturally nutritious foods and avoid refined sugar and refined grains.
4 minBeauty lesson3 CQ
Skip the hair salon and learn to create quick and beautiful curls on your own. Perfect for those whirlwind mornings - when you still want to look your best!
3 minFREECrafts lessonFree2 CQ
Looking for a great DIY party favor or gift, or just spicing up your own grooming rituals? Either way, these DIY bath bombs are easy to make and so much fun!
4 minFREENutrition lessonFree3 CQ
Using a base of nuts and dried fruit, Cel & Keta demonstrate how to make these homemade raw energy balls for a burst of nutrition on the go!