Santana C's Enrolled Lessons
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21 minFREECareer Growth lessonFree11 CQ
In this Conversation, Mike McCue, founder and CEO of Flipboard, shares how Flipboard evolved and how it's being used in various ways, including educationally.
with Mike McCueIn this Conversation, Mike McCue, founder and CEO of Flipboard, shares how Flipboard evolved and how it's being used in various ways, including educationally.
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4 minMeditation lesson3 CQ
Feeling stressed or anxious? In this lesson, immerse yourself in a five minute meditation for total relaxation that will leave you feeling peaceful.
with The Miracle ForestFeeling stressed or anxious? In this lesson, immerse yourself in a five minute meditation for total relaxation that will leave you feeling peaceful.
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10 minMeditation lesson6 CQ
Follow along in this lesson with a guided meditation that will help you strip away anxious thoughts that aren't serving you, and build your confidence.
with The Miracle ForestFollow along in this lesson with a guided meditation that will help you strip away anxious thoughts that aren't serving you, and build your confidence.
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11 minMeditation lesson6 CQ
Practicing mindfulness and meditation is a helpful way to cope with stress. In this lesson, follow along to this guided meditation to banish anxiety and worry.
with The Miracle ForestPracticing mindfulness and meditation is a helpful way to cope with stress. In this lesson, follow along to this guided meditation to banish anxiety and worry.
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6 minMeditation lesson4 CQ
In this lesson, learn how to bring your mind into the present moment with a guided meditation that focuses on positive affirmations to build happiness.
with The Miracle ForestIn this lesson, learn how to bring your mind into the present moment with a guided meditation that focuses on positive affirmations to build happiness.
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12 minFREEMeditation lessonFree7 CQ
In this meditation lesson, learn the elements of meditating through a guided session that explores the three-part breath, and how to handle an active mind.
with The Miracle ForestIn this meditation lesson, learn the elements of meditating through a guided session that explores the three-part breath, and how to handle an active mind.
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15 minFREEFitness lessonFree8 CQ
Running is a great way to get in shape. In this fitness lesson, learn how to get into running the safe way in order to prevent injury and encourage fun!
with Pose MethodRunning is a great way to get in shape. In this fitness lesson, learn how to get into running the safe way in order to prevent injury and encourage fun!
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10 minFitness lesson6 CQ
Welcome to the second week of improving your running. In this lesson, discover the foundations of skill development: body mechanics and implementing drills.
with Pose MethodWelcome to the second week of improving your running. In this lesson, discover the foundations of skill development: body mechanics and implementing drills.
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8 minFitness lesson5 CQ
What does falling have to do with running? Everything. Learn how the pose, the fall, and the pull directly affect your running technique—and how to improve it.
with Pose MethodWhat does falling have to do with running? Everything. Learn how the pose, the fall, and the pull directly affect your running technique—and how to improve it.
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8 minFitness lesson5 CQ
Welcome to the fourth week of improving your running. This lesson covers all of the variable and invariable elements of running, as well as a video analysis.
with Pose MethodWelcome to the fourth week of improving your running. This lesson covers all of the variable and invariable elements of running, as well as a video analysis.