Andrea M's Enrolled Lessons
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10 minFREEMind + Body lessonFree6 CQ
Follow along and learn how to break-in and wear a corset, as well as how to measure your body for corset training. Over time, you'll see your rib cage shrink.
Follow along and learn how to break-in and wear a corset, as well as how to measure your body for corset training. Over time, you'll see your rib cage shrink.
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4 minFREEFitness lessonFree3 CQ
What style of cardiovascular training is best for you? In this lesson, learn about high intensity interval training and how it differs from tabata training.
What style of cardiovascular training is best for you? In this lesson, learn about high intensity interval training and how it differs from tabata training.
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3 minFitness lesson2 CQ
What is interval training? Only the best way to lose weight. It's fast, effective, and great for any fitness level. Learn how to get started in this lesson!
with Sean Vigue FitnessWhat is interval training? Only the best way to lose weight. It's fast, effective, and great for any fitness level. Learn how to get started in this lesson!
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4 minFitness lesson3 CQ
In this fat burning lesson, fitness buffs learn 3 exercises that will strengthen the core and slim the waistline. What do you have to lose? Get fit today!
with Sean Vigue FitnessIn this fat burning lesson, fitness buffs learn 3 exercises that will strengthen the core and slim the waistline. What do you have to lose? Get fit today!
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3 minFitness lesson2 CQ
Learn how to get rid of belly fat in the most efficient and healthy way. In this lesson, trainer Sean Vigue suggests methods for losing body fat quickly.
with Sean Vigue FitnessLearn how to get rid of belly fat in the most efficient and healthy way. In this lesson, trainer Sean Vigue suggests methods for losing body fat quickly.
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19 minPersonal Growth lesson10 CQ
Whether you want to write a novel or lose weight, this lesson will guide you through effective, down-to-earth strategies for achieving life goals.
with Bogdan VaidaWhether you want to write a novel or lose weight, this lesson will guide you through effective, down-to-earth strategies for achieving life goals.
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5 minFREEFrench lessonFree3 CQ
Bonjour! Learn French Now! makes learning conversational French easy by teaching common French words and phrases like ‘hello’, ‘goodbye’, and ‘how are you?’.
with Learn French Now!Bonjour! Learn French Now! makes learning conversational French easy by teaching common French words and phrases like ‘hello’, ‘goodbye’, and ‘how are you?’.
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8 minFREEStatistics lessonFree5 CQ
Learn how to run a mixed strategy algorithm—once you can calculate the payoffs for a mixed strategy, you can make an educated decision and the best choice.
with William SpanielLearn how to run a mixed strategy algorithm—once you can calculate the payoffs for a mixed strategy, you can make an educated decision and the best choice.