Acupuncture is a medical technique that was developed around 3,000 years ago in China! In this lesson, learn how acupuncture works to heal the body.

Kettlebell Bombshell shows you several challenging full body woodchopper exercises, such as abdominal woodchoppers and woodchopper split squats.

In this full body kettlebell workout, learn how to do the swing, catch, and squat exercise, the Turkish get up exercise, and plyometric jumps and hops.

Want to burn calories and get fast results? Follow along as Kettlebell Bombshell demonstrates figure eights to the shoulder, snatches, high pulls, and more.

Ready to challenge yourself with an advanced kettlebell exercise that combines several moves? Learn the two hands anyhow exercise with Kettlebell Bombshell!

In this double kettlebell workout, learn how to do double snatches, renegade row burpees, and body sculpting moves like chest presses and floor presses.

Love using kettlebells in bottoms up position? Learn how to do the bottoms up bicep curl, the bottoms up press, and the bottoms up, squat, push press exercise.

Ready to challenge your balance and coordination? Learn challenging overhead kettlebell exercises, like the overhead forward lunge, windmill lunge, and more!

Kettlebell Bombshell demonstrates dynamic stretching to warm up your arms, neck, back, legs, and more so you can safely start your kettlebell workout.

Learn how to do a complete double kettlebell workout with stretching after each exercise to test your strength and coordination and get your heart rate up!