It’s the day before the big race, and you need a new pair of running shoes. This lesson shows you how to make new shoes feel like old favorites in minutes.

Running shoes can be a pricey investment, which means you want to make sure you get a perfect fit. So learn how to choose just the right shoe size for you!

Coach Tief explains how to start running, how to to run faster, and how to develop a running schedule. Use these principles to reach your running goals!