In this meditation lesson, learn the elements of meditating through a guided session that explores the three-part breath, and how to handle an active mind.

House and trance music are popular options for people who love to dance! Discover both a house and a trance cardio dance routine from fitness instructor Reena.

Looking for a fun and exciting way to stay fit? Check out this introductory hip hop dance lesson from fitness and dance instructor Reena Vokoun of Passion Fit.

Want to make a snack that is healthy and refreshing? Get the recipe for this quick, easy, and delicious apricot mango smoothie! Sweeten with honey to taste.

Hosting a barbeque this summer? Learn to grill the perfect steak, from marinating the meat and lighting the coals to flipping and serving the beef.

Those eggs have been out on the counter for a long time. Find out if they're safe to eat with this floating test that will separate the good eggs from the bad.