This challenging arm toning session is packed full of excellent exercises that you can do with or without weights. Pause for a break whenever you need to.

Want to invigorate your core without letting other muscle groups fall by the wayside? Kira Elste guides you through this core-heavy full-body Pilates routine.

Discover the beautiful movement that your body is capable of! Follow along with this intermediate ballet barre routine, followed by a short Pilates workout.

Do you want to be a Barre B? This ballet inspired workout routine tones your stomach, arms, and legs, but is low impact enough for everyday!

This workout from Pilates and ballet instructor Kira Elste combines medium-intensity core, balance, and leg exercises to get you ready for skiing season.

The second lesson in this Pilates 24/7 series from Kira focuses on stretching and strengthening, from preliminary stretches to ab and leg work.

In lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.

Welcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!

Lesson 4 of the series by Kira presents a great Pilates session with plenty of leg, arm, ab and oblique exercises, as well as favorite Pilates stretches.

In this fifth Pilates lesson of a series by Kira, you’ll do some difficult leg and ab work while enjoying classical music and an outdoor setting.