Elizabeth M's Enrolled Lessons
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2 minFREEPhysical Therapy lessonFree2 CQ
Is poor posture the result of laziness, respiratory issues, or an inflexible spine? Learn about the causes of and treatments for excessive thoracic kyphosis.
with Sam VisnicIs poor posture the result of laziness, respiratory issues, or an inflexible spine? Learn about the causes of and treatments for excessive thoracic kyphosis.
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3 minFREEPhysical Therapy lessonFree2 CQ
Correct excessive anterior pelvic tilt, improve your upper body posture, and stretch your legs, all with one move! Check out the kneeling hip flexor stretch.
with Sam VisnicCorrect excessive anterior pelvic tilt, improve your upper body posture, and stretch your legs, all with one move! Check out the kneeling hip flexor stretch.
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3 minFREEGolf lessonFree2 CQ
Don't have time to go to the golf course to practice? Try using an impact bag to improve your swing. It's a training aid that can be used anywhere, anytime.
Don't have time to go to the golf course to practice? Try using an impact bag to improve your swing. It's a training aid that can be used anywhere, anytime.
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4 minGolf lesson3 CQ
Every golfer wants to hit their drives farther. Learn a great exercise to bring more power into your swing so you can hit the ball farther and lower your score.
Every golfer wants to hit their drives farther. Learn a great exercise to bring more power into your swing so you can hit the ball farther and lower your score.
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2 minFREEGolf lessonFree2 CQ
Want to improve your chipping? Part of the problem may be that you're not keeping your wrist straight. Learn a simple golf tip to improve your chip shots.
Want to improve your chipping? Part of the problem may be that you're not keeping your wrist straight. Learn a simple golf tip to improve your chip shots.
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3 minGolf lesson2 CQ
Learning how to play golf? Try following this golf tip: take off your shoes for a few swings. Swinging a golf club correctly starts with the feet!
Learning how to play golf? Try following this golf tip: take off your shoes for a few swings. Swinging a golf club correctly starts with the feet!