Clean up your act with this detox yoga flow sequence. This Vinyasa yoga lesson will help yo gain strength and flexibility, and rid yourself of toxins.

Save the trip to the yoga studio! For more advanced yoga poses, flexible hips are a must. Learn how to use a modified lunge to open up your hips.

Practice a new yoga pose that can improve the flexibility of your hips, pelvis, and knees: the frog split pose! Learn how to enter and exit the move safely.

Think you’re not flexible enough for yoga? Think again! This beginner’s lesson by Sensational Yoga Poses shows you how to achieve the challenging crow pose.