This intermediate workout session will fit into your busy day and incorporates hand-picked favorite exercises that focus on upper, lower, and oblique abs.

This workout from Pilates and ballet instructor Kira Elste combines medium-intensity core, balance, and leg exercises to get you ready for skiing season.

Improve posture and balance with non-strenuous exercises that help joint alignment and range of motion. Good posture & balance are essential to healthy living.

With Kira Elste, getting fit is far from boring. Experience a balanced workout, topped with the encouragement and energy you need from an instructor!

Tone your legs, bum, tummy, and arms in this well-rounded Pilates session! In just ten minutes, Kira covers obliques, abs, quads, triceps, and more.

Strengthen and tone all your body’s muscles while burning calories in this interval training session with a Pilates finish by Kira from Pilates Barre Workouts!

Want to invigorate your core without letting other muscle groups fall by the wayside? Kira Elste guides you through this core-heavy full-body Pilates routine.

Discover the beautiful movement that your body is capable of! Follow along with this intermediate ballet barre routine, followed by a short Pilates workout.

Amateur or experienced, look the part of a regal ballet dancer by practicing a few steps. In this ballet lesson, Kira shows you how to do the pointe technique.

The second lesson in this Pilates 24/7 series from Kira focuses on stretching and strengthening, from preliminary stretches to ab and leg work.