Heidi D's Enrolled Lessons
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4 minFREESelf Defense lessonFree3 CQ
In this introductory self defense lesson, learn why it's important to know self defense, and review the basics of defending yourself from a random attack.
with Master PeteIn this introductory self defense lesson, learn why it's important to know self defense, and review the basics of defending yourself from a random attack.
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4 minSelf Defense lesson3 CQ
Learn about different types of self defense weapons, like pepper spray, flashlights, and pocket knives, and review what to consider when choosing a weapon.
with Master PeteLearn about different types of self defense weapons, like pepper spray, flashlights, and pocket knives, and review what to consider when choosing a weapon.
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3 minFREESelf Defense lessonFree2 CQ
Discover how to arm yourself with awareness by paying attention to the people, things, and environment surrounding you in this self defense lesson.
with Master PeteDiscover how to arm yourself with awareness by paying attention to the people, things, and environment surrounding you in this self defense lesson.
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2 minFREESelf Defense lessonFree2 CQ
In this self defense lesson, explore the responsibility that you accept when buying a firearm, and review if your personality is a good match for gun ownership.
with Master PeteIn this self defense lesson, explore the responsibility that you accept when buying a firearm, and review if your personality is a good match for gun ownership.
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5 minSelf Defense lesson3 CQ
Discover what it means to have a warrior mindset and why it's important to commit to it in advance, and learn how to use the mindset in other applications.
with Master PeteDiscover what it means to have a warrior mindset and why it's important to commit to it in advance, and learn how to use the mindset in other applications.
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4 minSelf Defense lesson3 CQ
In this self defense lesson, discover why it's so important for women to be aware of their surroundings and of the people nearby, whether on foot or in a car.
with Master PeteIn this self defense lesson, discover why it's so important for women to be aware of their surroundings and of the people nearby, whether on foot or in a car.
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4 minFREEHumanities Worldly CurioFree3 CQ
Victoria Heaney started the #FreePeriodScotland campaign that caught the attention of the Scottish government and, ultimately, helped spur a conversation acr...
with PRI's The WorldVictoria Heaney started the #FreePeriodScotland campaign that caught the attention of the Scottish government and, ultimately, helped spur a conversation acr...
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9 minFREEMarriage lessonFree5 CQ
In this lesson, expand the notion of "relationships" to include family and social connections, and learn the essential qualities of all healthy relationships.
with Jody Andrews, LMFTIn this lesson, expand the notion of "relationships" to include family and social connections, and learn the essential qualities of all healthy relationships.
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12 minMarriage lesson7 CQ
Do you ever wonder why some of our closest relationships cause more pain than joy? In this lesson, Jody Andrews explains why we remain in toxic relationships.
with Jody Andrews, LMFTDo you ever wonder why some of our closest relationships cause more pain than joy? In this lesson, Jody Andrews explains why we remain in toxic relationships.
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11 minPersonal Growth lesson6 CQ
This lesson explains the importance of reciprocity in healthy relationships and nurturing our personal, social, and professional relationships with others.
with Jody Andrews, LMFTThis lesson explains the importance of reciprocity in healthy relationships and nurturing our personal, social, and professional relationships with others.