In this lesson with Tim Kellan Qigong, learn two of the three Shibashi Chi Kung moves to aid in digestion, Painting the Rainbow and Separating Clouds.

Feeling stressed or anxious? In this lesson, immerse yourself in a five minute meditation for total relaxation that will leave you feeling peaceful.

Follow along in this lesson with a guided meditation that will help you strip away anxious thoughts that aren't serving you, and build your confidence.

Practicing mindfulness and meditation is a helpful way to cope with stress. In this lesson, follow along to this guided meditation to banish anxiety and worry.

In this lesson, learn how to bring your mind into the present moment with a guided meditation that focuses on positive affirmations to build happiness.

In this meditation lesson, learn the elements of meditating through a guided session that explores the three-part breath, and how to handle an active mind.

Want to save money on fancy beauty products, and enjoy the benefits of natural skin care? Discover four common items in your home that are great for your skin!

Not sure what ingredients to choose for your skin type? In this lesson, learn how to pick the right ingredients for your skin type, skin goals, and budget.

In this lesson, unlock the secrets to creating consistent natural skin care products. From ingredients and measuring, to technique, packaging, and more!

What's the difference between preservatives and antioxidants in natural skin care products? Learn how to make yours safely and avoid beginner mistakes.