Qigong is like your first aid kit. Each move works on a specific part of the body and its associated emotional and mental pattern. Do them all for a daily balancing process. Highlight a particular move or moves for specific physical for emotional imbalances.
All Lessons by Tim Kellam - Qigong/Chi Kung
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2 minFREEFitness lessonFree2 CQ
In this lesson with Tim Kellan Qigong, learn two of the three Shibashi Chi Kung moves to aid in digestion, Painting the Rainbow and Separating Clouds.
In this lesson with Tim Kellan Qigong, learn two of the three Shibashi Chi Kung moves to aid in digestion, Painting the Rainbow and Separating Clouds.
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2 minFREEFitness lessonFree2 CQ
Tim Kellam Qigong teaches Repulse Monkey, Rowing the Boat, and Lifting the Ball. These are moves five through seven in the Qigong Shibashi Chi Kung.
Tim Kellam Qigong teaches Repulse Monkey, Rowing the Boat, and Lifting the Ball. These are moves five through seven in the Qigong Shibashi Chi Kung.
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2 minFREEFitness lessonFree2 CQ
In this lesson with Tim Kellan Qigong, learn the first and second moves of the Qigong Shibashi sequence, Quieting the Mind and Opening the Chest.
In this lesson with Tim Kellan Qigong, learn the first and second moves of the Qigong Shibashi sequence, Quieting the Mind and Opening the Chest.