Madi S's Enrolled Lessons
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4 minFitness lesson3 CQ
In this essential self-defense lesson, learn how to use basic martial arts tactics to avoid getting taken down with shoots and standing clinch grabs.
with Chuck JohnsonIn this essential self-defense lesson, learn how to use basic martial arts tactics to avoid getting taken down with shoots and standing clinch grabs.
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4 minFitness lesson3 CQ
Bear hugs might sound cute, but they're anything but! In this self-defense lesson, learn how to break free from a bear hug by focusing on the fingers.
with Chuck JohnsonBear hugs might sound cute, but they're anything but! In this self-defense lesson, learn how to break free from a bear hug by focusing on the fingers.
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2 minFitness lesson2 CQ
If somebody comes at you with a frontal choke hold, you don't have much time to think—but you do have both hands ready to help you break free!
with Chuck JohnsonIf somebody comes at you with a frontal choke hold, you don't have much time to think—but you do have both hands ready to help you break free!
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2 minFitness lesson2 CQ
What if someone grabs your arm with their opposite side arm? In this self-defense lesson, learn how to quickly push and pull your way out of a wrist grab.
with Chuck JohnsonWhat if someone grabs your arm with their opposite side arm? In this self-defense lesson, learn how to quickly push and pull your way out of a wrist grab.
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4 minFitness lesson3 CQ
Ready for another wrist grab escape—from either side this time? Study this basic self-defense move to prepare yourself for more complex martial arts moves.
with Chuck JohnsonReady for another wrist grab escape—from either side this time? Study this basic self-defense move to prepare yourself for more complex martial arts moves.
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4 minFREEFitness lessonFree3 CQ
You don't need much strength to escape the hold of a big person. In this self-defense lesson, learn how to use your bodyweight to break free from a wrist grab.
with Chuck JohnsonYou don't need much strength to escape the hold of a big person. In this self-defense lesson, learn how to use your bodyweight to break free from a wrist grab.
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4 minFitness lesson3 CQ
Multiple opponent scenarios are worst-case scenarios. In this self-defense lesson, learn what to do during this chance situation, and see how to get out alive.
with Chuck JohnsonMultiple opponent scenarios are worst-case scenarios. In this self-defense lesson, learn what to do during this chance situation, and see how to get out alive.
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3 minFitness lesson2 CQ
There are many ways to defend yourself from an aggressive dude at a bar. This lesson shows how to flip an offender into an arm bar once you see a punch coming.
with Chuck JohnsonThere are many ways to defend yourself from an aggressive dude at a bar. This lesson shows how to flip an offender into an arm bar once you see a punch coming.
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7 minFitness lesson4 CQ
At some point during a fight, you might find yourself on the ground. This self-defense lesson shows you how to protect yourself to stay in the fight and live!
with Chuck JohnsonAt some point during a fight, you might find yourself on the ground. This self-defense lesson shows you how to protect yourself to stay in the fight and live!
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8 minFitness lesson5 CQ
If you're knocked to the ground, don't give up! This self-defense lesson teaches you step-by-step how to bump, roll, and escape an attacker from the ground.
with Chuck JohnsonIf you're knocked to the ground, don't give up! This self-defense lesson teaches you step-by-step how to bump, roll, and escape an attacker from the ground.