Want to get fit and healthy this year? Look forward to washboard abs by following along with this fun core conditioning routine from Fitnessology Revolution.

Build strength with push-ups! In this lesson, Coach Adrian gives tips on the correct position to perform this full-body conditioning and toning exercise.

What are the best exercises for a strong core and abs? Adrian shares his top 10 favorite abdominal and core exercises, including several variations on plank.

Want a total body workout that will give you noticeable results? Try this complete dumbbell toning workout to strengthen and tone your entire body.

If you want better fitness results, it is time to learn new exercises! In this lesson, learn five different variations of the push-up, also known as a press-up.

Roll your way to muscle recovery! Coach Adrian demonstrates a variety of foam roller moves to help with muscle recovery and myofascial release.

The lunge is a great exercise for the lower body, but only if performed the proper way! In this lesson, Coach Adrian demonstrates the right way to do a lunge.

In this lesson, Coach Adrian demonstrates four kettlebell exercises that will help shape, tone and strengthen the whole body—heart-pumping cardio included!

Coach Adrian demonstrates the basic kettlebell swing. Learn how to do this a foundational kettlebell exercise before you move on to other exercises!

Get a yoga stretch routine that will lengthen all the muscles in the body—and prevent back tension! Coach Adrian shares his very own stretch routine.