Mind + Body
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Full-Body Fitness with Coach Adrian
68 CQ
10 Lessons
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5 CQ
Coach Adrian demonstrates the basic kettlebell swing. Learn how to do this a foundational kettlebell exercise before you move on to other exercises!
with Body Fit Life FitCoach Adrian demonstrates the basic kettlebell swing. Learn how to do this a foundational kettlebell exercise before you move on to other exercises!
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8 CQ
In this lesson, Coach Adrian demonstrates four kettlebell exercises that will help shape, tone and strengthen the whole body—heart-pumping cardio included!
with Body Fit Life FitIn this lesson, Coach Adrian demonstrates four kettlebell exercises that will help shape, tone and strengthen the whole body—heart-pumping cardio included!
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15 CQ
Want a total body workout that will give you noticeable results? Try this complete dumbbell toning workout to strengthen and tone your entire body.
with Body Fit Life FitWant a total body workout that will give you noticeable results? Try this complete dumbbell toning workout to strengthen and tone your entire body.
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5 CQ
Roll your way to muscle recovery! Coach Adrian demonstrates a variety of foam roller moves to help with muscle recovery and myofascial release.
with Body Fit Life FitRoll your way to muscle recovery! Coach Adrian demonstrates a variety of foam roller moves to help with muscle recovery and myofascial release.
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8 CQ
Get a yoga stretch routine that will lengthen all the muscles in the body—and prevent back tension! Coach Adrian shares his very own stretch routine.
with Body Fit Life FitGet a yoga stretch routine that will lengthen all the muscles in the body—and prevent back tension! Coach Adrian shares his very own stretch routine.
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Comments
Sally K
Good workouts. Interesting how you use yoga and Pilates, but you need more attention to breathing.
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