Mind + Body

Full-Body Fitness with Coach Adrian

68 CQ
10 Lessons
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    5 CQ
    6. How to Do Basic Kettlebell Swings
    A lesson with Body Fit Life Fit
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    Coach Adrian demonstrates the basic kettlebell swing. Learn how to do this a foundational kettlebell exercise before you move on to other exercises!

    Coach Adrian demonstrates the basic kettlebell swing. Learn how to do this a foundational kettlebell exercise before you move on to other exercises!

  • Playing
    8 CQ
    7. 4 Essential Kettlebell Exercises
    A lesson with Body Fit Life Fit
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    In this lesson, Coach Adrian demonstrates four kettlebell exercises that will help shape, tone and strengthen the whole body—heart-pumping cardio included!

    In this lesson, Coach Adrian demonstrates four kettlebell exercises that will help shape, tone and strengthen the whole body—heart-pumping cardio included!

  • Playing
    15 CQ
    8. Full Body Dumbbell Workout
    A lesson with Body Fit Life Fit
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    Want a total body workout that will give you noticeable results? Try this complete dumbbell toning workout to strengthen and tone your entire body.

    Want a total body workout that will give you noticeable results? Try this complete dumbbell toning workout to strengthen and tone your entire body.

  • Playing
    5 CQ
    9. Upper Body Foam Roller Moves
    A lesson with Body Fit Life Fit
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    Roll your way to muscle recovery! Coach Adrian demonstrates a variety of foam roller moves to help with muscle recovery and myofascial release.

    Roll your way to muscle recovery! Coach Adrian demonstrates a variety of foam roller moves to help with muscle recovery and myofascial release.

  • Playing
    8 CQ
    10. Coach Adrian's Stretch Routine
    A lesson with Body Fit Life Fit
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    Get a yoga stretch routine that will lengthen all the muscles in the body—and prevent back tension! Coach Adrian shares his very own stretch routine.

    Get a yoga stretch routine that will lengthen all the muscles in the body—and prevent back tension! Coach Adrian shares his very own stretch routine.

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