Kelly H's Enrolled Lessons
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4 minFREENutrition lessonFree3 CQ
Eating healthy with whole foods and a balanced diet can be easy, nutritious and delicious. Follow these three principles and kick start your health!
with Anne RicciEating healthy with whole foods and a balanced diet can be easy, nutritious and delicious. Follow these three principles and kick start your health!
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2 minPolitical Science lesson2 CQ
In this first lesson of a course on how the U.S. government works, learn how the U.S government is structured, and the history of its establishment.
with Es EinsteiniumIn this first lesson of a course on how the U.S. government works, learn how the U.S government is structured, and the history of its establishment.
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20 minFREEBeauty lessonFree11 CQ
Want to be a classy devil for Halloween, minus the store-bought devil horns? In this lesson, learn how to transform your long hair into beautiful devil horns!
with Janeli StyleWant to be a classy devil for Halloween, minus the store-bought devil horns? In this lesson, learn how to transform your long hair into beautiful devil horns!
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2 minFitness lesson2 CQ
Strengthen the spine and open the chest and shoulders with Cobra Pose. Learn how to get into this yoga pose, take the stretch deeper, and emerge from it.
with Emily Wells-PerrittStrengthen the spine and open the chest and shoulders with Cobra Pose. Learn how to get into this yoga pose, take the stretch deeper, and emerge from it.
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2 minFitness lesson2 CQ
Downward-Facing Dog, or Ahdo Muhka Svanasana, is an essential posture that you'll encounter in just about any yoga class. Learn how to do it in this lesson.
with Emily Wells-PerrittDownward-Facing Dog, or Ahdo Muhka Svanasana, is an essential posture that you'll encounter in just about any yoga class. Learn how to do it in this lesson.
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2 minFitness lesson2 CQ
Yoga instructor Emily Wells demonstrates how to go into Tree Pose, or Vrksasana, hold the posture, emerge from it, and repeat the process on the other leg.
with Emily Wells-PerrittYoga instructor Emily Wells demonstrates how to go into Tree Pose, or Vrksasana, hold the posture, emerge from it, and repeat the process on the other leg.
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3 minFitness lesson2 CQ
Savasana, or Corpse Pose, is a relaxation pose that ends any yoga practice. Learn its wonderful benefits and how it should be enjoyed in this lesson.
with Emily Wells-PerrittSavasana, or Corpse Pose, is a relaxation pose that ends any yoga practice. Learn its wonderful benefits and how it should be enjoyed in this lesson.
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2 minFitness lesson2 CQ
Learn how to go into and emerge from Janu Sirsasana, or the seated Head-to-Knee yoga pose, which stretches your hamstrings, inner thighs, and lower back.
with Emily Wells-PerrittLearn how to go into and emerge from Janu Sirsasana, or the seated Head-to-Knee yoga pose, which stretches your hamstrings, inner thighs, and lower back.
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2 minFitness lesson2 CQ
Warrior II is a strengthening yoga pose for the legs that stretches the inner thighs. Learn how to go into it, maintain proper alignment, and hold the posture.
with Emily Wells-PerrittWarrior II is a strengthening yoga pose for the legs that stretches the inner thighs. Learn how to go into it, maintain proper alignment, and hold the posture.
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3 minFitness lesson2 CQ
Stretch your hip flexors with Low Crescent Lunge Pose. Learn how to do this yoga pose from instructor Emily Wells, who includes modifications and variations.
with Emily Wells-PerrittStretch your hip flexors with Low Crescent Lunge Pose. Learn how to do this yoga pose from instructor Emily Wells, who includes modifications and variations.