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Yoga Poses for Beginners

22 CQ
11 Lessons
Course Info
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    2 CQ
    6. Janu Sirsasana Yoga Pose
    A lesson with Emily Wells-Perritt
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    Learn how to go into and emerge from Janu Sirsasana, or the seated Head-to-Knee yoga pose, which stretches your hamstrings, inner thighs, and lower back.

    Janu Sirsasana Yoga Pose
    with Emily Wells-Perritt

    Learn how to go into and emerge from Janu Sirsasana, or the seated Head-to-Knee yoga pose, which stretches your hamstrings, inner thighs, and lower back.

  • Playing
    2 CQ
    7. Warrior II Yoga Pose
    A lesson with Emily Wells-Perritt
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    Warrior II is a strengthening yoga pose for the legs that stretches the inner thighs. Learn how to go into it, maintain proper alignment, and hold the posture.

    Warrior II Yoga Pose
    with Emily Wells-Perritt

    Warrior II is a strengthening yoga pose for the legs that stretches the inner thighs. Learn how to go into it, maintain proper alignment, and hold the posture.

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    2 CQ
    8. Extended Triangle Yoga Pose
    A lesson with Emily Wells-Perritt
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    Stretch your hamstrings, lengthen the spine, open the heart, and more by learning how to go into, hold, and emerge from Extended Triangle Pose.

    Extended Triangle Yoga Pose
    with Emily Wells-Perritt

    Stretch your hamstrings, lengthen the spine, open the heart, and more by learning how to go into, hold, and emerge from Extended Triangle Pose.

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    2 CQ
    9. Half Lord of the Fishes Yoga Pose
    A lesson with Emily Wells-Perritt
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    Release spinal tension and detoxify the internal organs with the Half Lord of the Fishes Pose. Learn how to do this seated yoga posture in this lesson.

    Half Lord of the Fishes Yoga Pose
    with Emily Wells-Perritt

    Release spinal tension and detoxify the internal organs with the Half Lord of the Fishes Pose. Learn how to do this seated yoga posture in this lesson.

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    2 CQ
    10. Low Crescent Lunge Yoga Pose
    A lesson with Emily Wells-Perritt
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    Stretch your hip flexors with Low Crescent Lunge Pose. Learn how to do this yoga pose from instructor Emily Wells, who includes modifications and variations.

    Low Crescent Lunge Yoga Pose
    with Emily Wells-Perritt

    Stretch your hip flexors with Low Crescent Lunge Pose. Learn how to do this yoga pose from instructor Emily Wells, who includes modifications and variations.

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