Yoga Poses for Beginners

Learn how to go into and emerge from Janu Sirsasana, or the seated Head-to-Knee yoga pose, which stretches your hamstrings, inner thighs, and lower back.

Warrior II is a strengthening yoga pose for the legs that stretches the inner thighs. Learn how to go into it, maintain proper alignment, and hold the posture.

Stretch your hamstrings, lengthen the spine, open the heart, and more by learning how to go into, hold, and emerge from Extended Triangle Pose.

Release spinal tension and detoxify the internal organs with the Half Lord of the Fishes Pose. Learn how to do this seated yoga posture in this lesson.

Stretch your hip flexors with Low Crescent Lunge Pose. Learn how to do this yoga pose from instructor Emily Wells, who includes modifications and variations.