Jo Q's Enrolled Lessons
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3 minRunning lesson2 CQ
Coach Tief explains how to start running, how to to run faster, and how to develop a running schedule. Use these principles to reach your running goals!
with Coach TiefCoach Tief explains how to start running, how to to run faster, and how to develop a running schedule. Use these principles to reach your running goals!
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2 minRunning lesson2 CQ
Training for a half marathon or marathon? Whether you want to improve your time or simply finish the race, learn how to build endurance and run faster!
with Coach TiefTraining for a half marathon or marathon? Whether you want to improve your time or simply finish the race, learn how to build endurance and run faster!
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3 minRunning lesson2 CQ
Running requires fitness, but the mental components (perseverance and courage) can’t be forgotten. Increase your mental toughness and become a better runner!
with Coach TiefRunning requires fitness, but the mental components (perseverance and courage) can’t be forgotten. Increase your mental toughness and become a better runner!
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5 minRunning lesson3 CQ
Tired of your usual running workout? Spice up your daily run, learn how to get faster, and become a better runner with five new workouts from Coach Tief.
with Coach TiefTired of your usual running workout? Spice up your daily run, learn how to get faster, and become a better runner with five new workouts from Coach Tief.
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2 minFREERunning lessonFree2 CQ
Get tips for breathing while running! Learn the proper way to breathe during a run, how often to take breaths, and how to relieve a side cramp.
with Coach TiefGet tips for breathing while running! Learn the proper way to breathe during a run, how often to take breaths, and how to relieve a side cramp.
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3 minRunning lesson2 CQ
Running is physically and mentally taxing, so you should take physical and mental approaches towards becoming a better runner. Start by setting SMART goals!
with Coach TiefRunning is physically and mentally taxing, so you should take physical and mental approaches towards becoming a better runner. Start by setting SMART goals!
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3 minFREEGrammar lessonFree2 CQ
Learning Spanish can be a blast when it’s taught by kids! This lesson shows you how to say "desayuno" (breakfast), "gracias" (thank you), and more.
Learning Spanish can be a blast when it’s taught by kids! This lesson shows you how to say "desayuno" (breakfast), "gracias" (thank you), and more.
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3 minSpanish lesson2 CQ
Some people like sports, some people like reading books. What do you like? Learn how to talk about your hobbies in Spanish with “me gusta” (I like).
Some people like sports, some people like reading books. What do you like? Learn how to talk about your hobbies in Spanish with “me gusta” (I like).
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4 minGrammar lesson3 CQ
Learn more common words to express what you like and don't like - and review what you’ve learned in this fun and easy Spanish lesson for beginners.
Learn more common words to express what you like and don't like - and review what you’ve learned in this fun and easy Spanish lesson for beginners.
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5 minGrammar lesson3 CQ
He speaks Spanish, she speaks Spanish … we all speak Spanish! Learn how to talk about people and things using pronouns and words like “this” and “that.”
He speaks Spanish, she speaks Spanish … we all speak Spanish! Learn how to talk about people and things using pronouns and words like “this” and “that.”