Be empowered to succeed! Looking at your beliefs builds life skills (interpersonal and introspective) and develops positive behaviors for a fulfilling life.

Understanding your biggest life failures is key to the science of ontology. Show others you can change by transforming failures into positive life skills.

When open items pile up, you feel overwhelmed. After learning that your negative beliefs about yourself are untrue, make a list of items you're ready to close.

Being fully present and totally engaged is an important step toward success. Learn ontological practices, how to identify a peak experience, and be in the now.

Stiff necks and shoulders are products of our computer-using society. Learn how to “microwave” your flexibility with isometric-style exercises in this lesson.

As you age, your body naturally slouches into itself. Maintain strength and mobility with these easy shoulder stretches, geared for anyone of any age!

Do away with nervousness and increase your energy and relaxation in this lesson with three calming breathing techniques: Ujayii, limbic, and Kapalabhati.

Break out of your lethargic morning or afternoon funk and ignite the energy and aliveness you have deep within by performing some basic standing twists!

Warm up your body, break up congestion, and lighten your spiritual load with vinyasa style yoga flow Sun Salutation A in this yoga lesson from Teddy McDonald.

The core is central to a body’s strength—literally. Stay strong throughout your life by maintaining a strong core and back with these five abdominal exercises.