Yoga & Meditation for the Golden Years

The Classic Sun Salutation is the next step for newfound yogis. This yoga exercise lesson involves hip opening, spine lengthening, and other relaxing movements.

The core is central to a body’s strength—literally. Stay strong throughout your life by maintaining a strong core and back with these five abdominal exercises.

Stand strong like a warrior and still like a tree! In this lesson, learn two standing yoga poses that will test your balance, but ultimately, calm your mind.

Cool down from your fast-paced exercise routine with these deep strengthening hip opening stretches—a series of Pigeon Pose variations for all abilities.

Relax, breathe, and enjoy this finishing yoga sequence that involves Forward Fold, Plow Pose, Shoulder Stand, and—the favorite—Shavasana (or Corpse) Pose.