Marnie L's Enrolled Lessons
12 minFitness lesson7 CQ
Improve posture and balance with non-strenuous exercises that help joint alignment and range of motion. Good posture & balance are essential to healthy living.
34 minFitness lesson18 CQ
This flowing and balanced Pilates mat lesson will give your muscles a wonderful workout using only your body weight. Work on arms, legs, core and posture!
16 minFitness lesson9 CQ
This fun sixth Pilates session in a series includes lengthening and toning for your legs, ab and arm exercises, and stretching for flexibility.
17 minFitness lesson9 CQ
Lesson eight - the last in Kira’s Pilates series - incorporates Pilates principles such as ab work, leg exercises and lengthening stretches.
20 minFitness lesson11 CQ
Feel the calorie burn in this hardcore toning workout session by Kira from Pilates Barre Workouts. Work your core, legs and arms ‘til you drop!
33 minFitness lesson17 CQ
Strengthen and tone all your body’s muscles while burning calories in this interval training session with a Pilates finish by Kira from Pilates Barre Workouts!
2 minSports lesson2 CQ
Serve up the perfect tennis serve with this lesson on tossing the ball before a serve. Learn what to do with your feet and arms and how high to toss the ball.