Alvin R's Enrolled Lessons
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4 minFREEMixology lessonFree3 CQ
Are you addicted to coffee? Do you really appreciate a good cup of joe? This lesson from Urban Juice Cook shows how to make the perfect cup of coffee each time.
with Urbanjuice CookAre you addicted to coffee? Do you really appreciate a good cup of joe? This lesson from Urban Juice Cook shows how to make the perfect cup of coffee each time.
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58 minFREEFitness lessonFree20 CQ
Join this Curious Conversation with mother and entrepreneur Joanna Strober as she discusses why and how she created Kurbo, a coaching fitness app for kids.
with Joanna StroberJoin this Curious Conversation with mother and entrepreneur Joanna Strober as she discusses why and how she created Kurbo, a coaching fitness app for kids.
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11 minFitness lesson6 CQ
In 1954, Roger Bannister ran the first sub-four-minute mile. He did this through visualization. Learn how to visualize your success in this lesson.
with Celest PereiraIn 1954, Roger Bannister ran the first sub-four-minute mile. He did this through visualization. Learn how to visualize your success in this lesson.
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20 minFREEFitness lessonFree11 CQ
Running—whether for marathons, fitness, or fun—leaves you with a runner’s body. In this lesson, do an everyday yoga routine composed just for runners.
with Celest PereiraRunning—whether for marathons, fitness, or fun—leaves you with a runner’s body. In this lesson, do an everyday yoga routine composed just for runners.
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10 minFitness lesson6 CQ
More air in your lungs means more energy in your body. In this yoga lesson, learn effective strategies for breathing in—and out!—to increase lung capacity.
with Celest PereiraMore air in your lungs means more energy in your body. In this yoga lesson, learn effective strategies for breathing in—and out!—to increase lung capacity.
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16 minFitness lesson9 CQ
Most runners have tight hips, but that doesn’t necessarily mean those muscles are strong. Open up and strengthen your hips with these yoga poses and exercises.
with Celest PereiraMost runners have tight hips, but that doesn’t necessarily mean those muscles are strong. Open up and strengthen your hips with these yoga poses and exercises.
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11 minFitness lesson6 CQ
If you’re a runner, the Trendelenburg gait may be affecting your body. Learn what it is and how to prevent it through strengthening yoga exercises.
with Celest PereiraIf you’re a runner, the Trendelenburg gait may be affecting your body. Learn what it is and how to prevent it through strengthening yoga exercises.
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12 minFitness lesson7 CQ
Runners sometimes experience tight hips and achilles tendinitis. In this physio yoga lesson, release the iliotibial band (ITB) and strengthen the calves.
with Celest PereiraRunners sometimes experience tight hips and achilles tendinitis. In this physio yoga lesson, release the iliotibial band (ITB) and strengthen the calves.
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11 minFitness lesson6 CQ
Strong feet are important for shock absorption. Support your body by getting your calves and ankles in the best shape for running with these exercises.
with Celest PereiraStrong feet are important for shock absorption. Support your body by getting your calves and ankles in the best shape for running with these exercises.
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11 minFitness lesson6 CQ
Why should runners slowly increase mileage and speed? It all has to do with neural dynamics. Learn how running affects nerves in this lesson.
with Celest PereiraWhy should runners slowly increase mileage and speed? It all has to do with neural dynamics. Learn how running affects nerves in this lesson.