Mind + Body

Physiotherapy and Yoga for Runners

69 CQ
10 Lessons
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    6 CQ
    6. Yoga for Lower Back Pain
    A lesson with Celest Pereira
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    Lower back pain is a common injury for runners and is due to inefficient shock absorption. In this yoga lesson, strengthen muscles for more comfortable running.

    Lower back pain is a common injury for runners and is due to inefficient shock absorption. In this yoga lesson, strengthen muscles for more comfortable running.

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    6 CQ
    7. Strengthening for Shock Absorption
    A lesson with Celest Pereira
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    Strong feet are important for shock absorption. Support your body by getting your calves and ankles in the best shape for running with these exercises.

    Strong feet are important for shock absorption. Support your body by getting your calves and ankles in the best shape for running with these exercises.

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    6 CQ
    8. Neural Dynamics for Runners
    A lesson with Celest Pereira
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    Why should runners slowly increase mileage and speed? It all has to do with neural dynamics. Learn how running affects nerves in this lesson.

    Why should runners slowly increase mileage and speed? It all has to do with neural dynamics. Learn how running affects nerves in this lesson.

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    6 CQ
    9. Yoga Relaxation Exercise
    A lesson with Celest Pereira
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    Exercise and relaxation go hand in hand, and this yoga for runners lesson from yoga instructor and physiotherapist Celest Pereira explains why.

    Exercise and relaxation go hand in hand, and this yoga for runners lesson from yoga instructor and physiotherapist Celest Pereira explains why.

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    6 CQ
    10. Sports Visualization for Runners
    A lesson with Celest Pereira
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    In 1954, Roger Bannister ran the first sub-four-minute mile. He did this through visualization. Learn how to visualize your success in this lesson.

    In 1954, Roger Bannister ran the first sub-four-minute mile. He did this through visualization. Learn how to visualize your success in this lesson.

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3 Comments
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Tarah V
Love this series of yoga for runners. It is so very helpful! Only suggestion would be to leave out the music during the meditation part. I found it difficult to relax because I was listening so hard to what the teacher was saying, thus the relaxation was not enjoyable.
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Iris V
The class where you introduced the foam roller did miracles for me, thank you so much!!! I went straight to the shop and bought one, that is about 2 weeks ago. I cannot believe how much more flexible I am just by using the foam roller about 5 minutes every day. Your whole Serie really has inspired me to work on healing and stretching after running!
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The Little Delights in Life
This is amazing! Now I can't wait to run my first race!
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