Feeling stressed or anxious? In this lesson, immerse yourself in a five minute meditation for total relaxation that will leave you feeling peaceful.

Follow along in this lesson with a guided meditation that will help you strip away anxious thoughts that aren't serving you, and build your confidence.

Practicing mindfulness and meditation is a helpful way to cope with stress. In this lesson, follow along to this guided meditation to banish anxiety and worry.

In this lesson, learn how to bring your mind into the present moment with a guided meditation that focuses on positive affirmations to build happiness.

In this meditation lesson, learn the elements of meditating through a guided session that explores the three-part breath, and how to handle an active mind.

In this guided meditation, discover how to address your anger, release it, and neutralize it so that it will not have a controlling influence over you.

Yoga mudras, also known as yoga of the hands, are used in this mindful lesson on how to establish boundaries and channel assertiveness.

In this bodywork lesson, practice squeezing your fists together in a bilateral pattern to promote relaxation, and learn how to incorporate the breath.

In this lesson, learn about how energetic massage can be used to transition into and out of stressful experiences in life.

The lion's breath is a fun breathwork exercise that can help lighten the mood and increase assertiveness. Channel your inner lion and give this lesson a try!