Mind + Body

Guided Meditation to Release Anger

8 CQ

In this guided meditation, discover how to address your anger, release it, and neutralize it so that it will not have a controlling influence over you.

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Anne N
Hi Madeline, I have been doing this anger-meditation for about 3 weeks now, almost every day, sometimes twice a day. And I got further, than in half a year seeing a therapist. I keep going through all the people, who might be important for me for this issue and the anger keeps changing and getting weeker everytime. So do the various symptoms of my chronical illnesses. Thank you so much. Greetings from Berlin, Germany
Madeline Rinehart
Hi Anne, wowzas!! It's incredible how your body is responding to the mind. I'm so happy to hear about your healing...keep up the great work!
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