Elle R's Enrolled Lessons
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4 minFREEUkulele lessonFree3 CQ
Why take a Hawaiian vacation when you can stay home and learn to play the ukulele? This beginners lesson covers types of ukulele, tuning, and the C-chord.
Why take a Hawaiian vacation when you can stay home and learn to play the ukulele? This beginners lesson covers types of ukulele, tuning, and the C-chord.
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3 minUkulele lesson2 CQ
Want to play a wide range of songs on your ukulele? Add the F major and G7 chords to the C major chord, and you’ll be able to play songs like “Camptown Races.”
Want to play a wide range of songs on your ukulele? Add the F major and G7 chords to the C major chord, and you’ll be able to play songs like “Camptown Races.”
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4 minUkulele lesson3 CQ
Want to play in different keys on your ukulele? Build on your knowledge of the 1, 4, and 5 chords in C major by learning those chords in F major.
Want to play in different keys on your ukulele? Build on your knowledge of the 1, 4, and 5 chords in C major by learning those chords in F major.
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4 minUkulele lesson3 CQ
Further your Hawaiian musical journey by learning the A minor chord on your ukulele, which will allow you to play a progression found in a lot of popular songs.
Further your Hawaiian musical journey by learning the A minor chord on your ukulele, which will allow you to play a progression found in a lot of popular songs.
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3 minUkulele lesson2 CQ
Expand your arsenal of ukulele skills by learning the D minor chord, which will allow you to play a wide variety of popular songs in the key of F.
Expand your arsenal of ukulele skills by learning the D minor chord, which will allow you to play a wide variety of popular songs in the key of F.
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19 minFREEMindfulness lessonFree10 CQ
The relationship we have with food reflects the relationship we have with ourselves. This lesson introduces the idea of mindful eating for holistic wellness.
with Curious .The relationship we have with food reflects the relationship we have with ourselves. This lesson introduces the idea of mindful eating for holistic wellness.
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17 minNutrition lesson9 CQ
Knowing how hungry you really are leads to more present, balanced, and mindful eating. Learn how to be mindful when deciding to start or stop eating.
with Curious .Knowing how hungry you really are leads to more present, balanced, and mindful eating. Learn how to be mindful when deciding to start or stop eating.
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19 minMind + Body lesson10 CQ
Stress-related thoughts tend to exaggerate the negative, and drive us into stress-based eating. Learn more strategies for responding to stressful situations.
with Curious .Stress-related thoughts tend to exaggerate the negative, and drive us into stress-based eating. Learn more strategies for responding to stressful situations.
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17 minMind + Body lesson9 CQ
Are difficult emotions adversely impacting your relationships, happiness and well-being? Learn how to work with difficult emotions more mindfully.
with Curious .Are difficult emotions adversely impacting your relationships, happiness and well-being? Learn how to work with difficult emotions more mindfully.
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16 minNutrition lesson9 CQ
We all have stress in our lives—and not all stress is bad. Learn about how stress drives mind-less eating, and find out how to deal with stress mindfully.
with Curious .We all have stress in our lives—and not all stress is bad. Learn about how stress drives mind-less eating, and find out how to deal with stress mindfully.