Niko S's Enrolled Lessons
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4 minParkour lesson3 CQ
If you want to master parkour, you need to start with the basics. In this lesson for beginners, learn how to do a back flip from sitting position and on a bar.
with Alexandr ZhurkovIf you want to master parkour, you need to start with the basics. In this lesson for beginners, learn how to do a back flip from sitting position and on a bar.
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3 minSports lesson2 CQ
You've reached the top of your climbing wall, so how do you climb over without unsafe rolling and flailing? Learn the dos and don'ts of topping out.
with Rock Climb TipsYou've reached the top of your climbing wall, so how do you climb over without unsafe rolling and flailing? Learn the dos and don'ts of topping out.
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1 minFREEParkour lessonFree1 CQ
Parkour is an interpretative and playful way to interact with your environment. Learn how to execute a perfect parkour cat grab in this lesson from Zoic Nation.
with Zoic NationParkour is an interpretative and playful way to interact with your environment. Learn how to execute a perfect parkour cat grab in this lesson from Zoic Nation.
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4 minParkour lesson3 CQ
In this lesson, Christopher Tung will show you how to warm-up, prepare for, and execute a flawless aerial flip. This move is impressive, but takes practice.
with Christopher TungIn this lesson, Christopher Tung will show you how to warm-up, prepare for, and execute a flawless aerial flip. This move is impressive, but takes practice.