Jeff N's Enrolled Lessons
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3 minFREEPhysical Therapy lessonFree2 CQ
Chronic hip pain can be debilitating. In this lesson, learn three simple exercises to help realign and strengthen your body to help relieve your hip pain.
with Pain Free with OscarChronic hip pain can be debilitating. In this lesson, learn three simple exercises to help realign and strengthen your body to help relieve your hip pain.
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8 minFitness lesson5 CQ
Looking for a great leg workout routine? Try Sean’s ten-minute challenge! It’s packed with leg exercises to help lose weight and build muscle—quickly!
with Sean Vigue FitnessLooking for a great leg workout routine? Try Sean’s ten-minute challenge! It’s packed with leg exercises to help lose weight and build muscle—quickly!
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5 minFitness lesson3 CQ
Sculpt those glutes with these tightening and toning bodyweight exercises. Students dive into the Hydrant, Scorpion, Slot Machine Bridge, and Heel Squeeze Pro!
with Sean Vigue FitnessSculpt those glutes with these tightening and toning bodyweight exercises. Students dive into the Hydrant, Scorpion, Slot Machine Bridge, and Heel Squeeze Pro!
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5 minFitness lesson3 CQ
Want firm legs and glutes? Then these might be the best exercises around. These are gonna burn, that's a fact, but the results will be seriously hot!
with Sean Vigue FitnessWant firm legs and glutes? Then these might be the best exercises around. These are gonna burn, that's a fact, but the results will be seriously hot!
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5 minAerobics lesson3 CQ
Long for long and lean? This plyometric lower body workout will shed excess fast! Be prepared for some fast HIIT moves that are simple yet effective.
with Sean Vigue FitnessLong for long and lean? This plyometric lower body workout will shed excess fast! Be prepared for some fast HIIT moves that are simple yet effective.
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4 minFitness lesson3 CQ
Looking for that toned up backside look? This legs and glutes workout has four easy exercises to lose weight fast in those tricky body areas.
with Sean Vigue FitnessLooking for that toned up backside look? This legs and glutes workout has four easy exercises to lose weight fast in those tricky body areas.
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4 minFREEFitness lessonFree3 CQ
You don’t need to use weights to tone your lower body. Sean Vigue Fitness teaches a power yoga routine to strengthen the legs, glutes, and core!
with Sean Vigue FitnessYou don’t need to use weights to tone your lower body. Sean Vigue Fitness teaches a power yoga routine to strengthen the legs, glutes, and core!
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3 minFREEPersonal Growth lessonFree2 CQ
In this lesson, explore the layers that keep you from experiencing happiness in your life, including how internal and external factors affect joy.
In this lesson, explore the layers that keep you from experiencing happiness in your life, including how internal and external factors affect joy.
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12 minPsychology lesson7 CQ
In this self-help lesson, learn what happiness is, the three pathways people take to it, and which route makes for satisfying and successful lives.
In this self-help lesson, learn what happiness is, the three pathways people take to it, and which route makes for satisfying and successful lives.
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11 minPsychology lesson6 CQ
In this self-help lesson, gain a better understanding of how desire affects your ability to experience happiness and what influences may be making you unhappy.
In this self-help lesson, gain a better understanding of how desire affects your ability to experience happiness and what influences may be making you unhappy.