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Ultimate Lower Body Workouts

20 CQ
6 Lessons
Course Info
  • Playing
    Free
    3 CQ
    1. Yoga for Legs and Core Strength
    A lesson with Sean Vigue Fitness
    View lesson

    You don’t need to use weights to tone your lower body. Sean Vigue Fitness teaches a power yoga routine to strengthen the legs, glutes, and core!

    Yoga for Legs and Core Strength
    with Sean Vigue Fitness

    You don’t need to use weights to tone your lower body. Sean Vigue Fitness teaches a power yoga routine to strengthen the legs, glutes, and core!

  • Playing
    3 CQ
    2. Workout for Legs and Glutes
    A lesson with Sean Vigue Fitness
    View lesson

    Looking for that toned up backside look? This legs and glutes workout has four easy exercises to lose weight fast in those tricky body areas.

    Workout for Legs and Glutes
    with Sean Vigue Fitness

    Looking for that toned up backside look? This legs and glutes workout has four easy exercises to lose weight fast in those tricky body areas.

  • Playing
    3 CQ
    3. Best Glute Exercises for Toning
    A lesson with Sean Vigue Fitness
    View lesson

    Sculpt those glutes with these tightening and toning bodyweight exercises. Students dive into the Hydrant, Scorpion, Slot Machine Bridge, and Heel Squeeze Pro!

    Best Glute Exercises for Toning
    with Sean Vigue Fitness

    Sculpt those glutes with these tightening and toning bodyweight exercises. Students dive into the Hydrant, Scorpion, Slot Machine Bridge, and Heel Squeeze Pro!

  • Playing
    3 CQ
    4. Pilates Leg Workout
    A lesson with Sean Vigue Fitness
    View lesson

    Want firm legs and glutes? Then these might be the best exercises around. These are gonna burn, that's a fact, but the results will be seriously hot!

    Pilates Leg Workout
    with Sean Vigue Fitness

    Want firm legs and glutes? Then these might be the best exercises around. These are gonna burn, that's a fact, but the results will be seriously hot!

  • Playing
    3 CQ
    5. Plyometric Workout for Lower Body
    A lesson with Sean Vigue Fitness
    View lesson

    Long for long and lean? This plyometric lower body workout will shed excess fast! Be prepared for some fast HIIT moves that are simple yet effective.

    Plyometric Workout for Lower Body
    with Sean Vigue Fitness

    Long for long and lean? This plyometric lower body workout will shed excess fast! Be prepared for some fast HIIT moves that are simple yet effective.

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