Oscar works with clients of all ages, injuries and conditions who simply want to be active and live pain free. Oscar has compiled a collection of "Pain Free with Oscar" videos to show you how to eliminate chronic pain with the use of posture corrective exercises. These simple movements and stretches emphasize the use of deeper muscles of the axial skeleton and pelvis that are designed to strengthen the body over all as a unit. These specifically sequenced series of posture corrective exercises help treat the cause and eliminate symptoms of chronic pain.
All Lessons by Pain Free with Oscar
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3 minFREEPhysical Therapy lessonFree2 CQ
Chronic hip pain can be debilitating. In this lesson, learn three simple exercises to help realign and strengthen your body to help relieve your hip pain.
with Pain Free with OscarChronic hip pain can be debilitating. In this lesson, learn three simple exercises to help realign and strengthen your body to help relieve your hip pain.
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2 minFREEPhysical Therapy lessonFree2 CQ
Do you suffer from chronic back pain? In this lesson, learn three simple sitting exercises to adjust the muscle and posture issues associated with pain.
with Pain Free with OscarDo you suffer from chronic back pain? In this lesson, learn three simple sitting exercises to adjust the muscle and posture issues associated with pain.
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3 minFREEPhysical Therapy lessonFree2 CQ
Whatever the cause, chronic pain is hard to live with. In this lesson, follow along and learn three simple corrective exercises for shoulder pain.
with Pain Free with OscarWhatever the cause, chronic pain is hard to live with. In this lesson, follow along and learn three simple corrective exercises for shoulder pain.