Ashley M's Enrolled Lessons
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19 minFitness lesson10 CQ
In this fifth Pilates lesson of a series by Kira, you’ll do some difficult leg and ab work while enjoying classical music and an outdoor setting.
with Kiira LawsonIn this fifth Pilates lesson of a series by Kira, you’ll do some difficult leg and ab work while enjoying classical music and an outdoor setting.
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15 minFitness lesson8 CQ
In lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.
with Kiira LawsonIn lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.
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29 minFitness lesson15 CQ
Want to invigorate your core without letting other muscle groups fall by the wayside? Kira Elste guides you through this core-heavy full-body Pilates routine.
with Kiira LawsonWant to invigorate your core without letting other muscle groups fall by the wayside? Kira Elste guides you through this core-heavy full-body Pilates routine.
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15 minFitness lesson8 CQ
Lesson 4 of the series by Kira presents a great Pilates session with plenty of leg, arm, ab and oblique exercises, as well as favorite Pilates stretches.
with Kiira LawsonLesson 4 of the series by Kira presents a great Pilates session with plenty of leg, arm, ab and oblique exercises, as well as favorite Pilates stretches.
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18 minFitness lesson10 CQ
This workout from Pilates and ballet instructor Kira Elste combines medium-intensity core, balance, and leg exercises to get you ready for skiing season.
with Kiira LawsonThis workout from Pilates and ballet instructor Kira Elste combines medium-intensity core, balance, and leg exercises to get you ready for skiing season.
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1 minFREEBaking lessonFree1 CQ
Make a sweet summer treat by covering cookies in a cream cheese frosting and adding fruits and berries! Unleash your artistic skills and your tastebuds.
with Simply BakingsMake a sweet summer treat by covering cookies in a cream cheese frosting and adding fruits and berries! Unleash your artistic skills and your tastebuds.
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1 minFREEBaking lessonFree1 CQ
In need of something sweet? Why not learn a timeless recipe for simple sugar cookies? They only need 10 to 15 minutes to bake, and you've got a golden treat.
with Simply BakingsIn need of something sweet? Why not learn a timeless recipe for simple sugar cookies? They only need 10 to 15 minutes to bake, and you've got a golden treat.
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23 minFREEFitness lessonFree12 CQ
This challenging arm toning session is packed full of excellent exercises that you can do with or without weights. Pause for a break whenever you need to.
with Kiira LawsonThis challenging arm toning session is packed full of excellent exercises that you can do with or without weights. Pause for a break whenever you need to.
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2 minGerman lesson2 CQ
Want to learn how to speak German? There’s a lot to practice on the pronunciation front! This lesson sounds out the phonetics of the German alphabet.
with Meister LehnsherrWant to learn how to speak German? There’s a lot to practice on the pronunciation front! This lesson sounds out the phonetics of the German alphabet.