Maria P's Enrolled Lessons
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15 minFREEFitness lessonFree8 CQ
Running is a great way to get in shape. In this fitness lesson, learn how to get into running the safe way in order to prevent injury and encourage fun!
with Pose MethodRunning is a great way to get in shape. In this fitness lesson, learn how to get into running the safe way in order to prevent injury and encourage fun!
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10 minFitness lesson6 CQ
Welcome to the second week of improving your running. In this lesson, discover the foundations of skill development: body mechanics and implementing drills.
with Pose MethodWelcome to the second week of improving your running. In this lesson, discover the foundations of skill development: body mechanics and implementing drills.
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8 minFitness lesson5 CQ
What does falling have to do with running? Everything. Learn how the pose, the fall, and the pull directly affect your running technique—and how to improve it.
with Pose MethodWhat does falling have to do with running? Everything. Learn how the pose, the fall, and the pull directly affect your running technique—and how to improve it.
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8 minFitness lesson5 CQ
Welcome to the fourth week of improving your running. This lesson covers all of the variable and invariable elements of running, as well as a video analysis.
with Pose MethodWelcome to the fourth week of improving your running. This lesson covers all of the variable and invariable elements of running, as well as a video analysis.
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14 minFitness lesson8 CQ
Get ready for the drill-heavy phase of the Pose Method running program! In this lesson, learn how to strengthen your body with flexibility exercises.
with Pose MethodGet ready for the drill-heavy phase of the Pose Method running program! In this lesson, learn how to strengthen your body with flexibility exercises.
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12 minFitness lesson7 CQ
Do you correlate running with injuries? In this lesson, learn how to prevent running injuries by learning about various foot strikes—and which one is best.
with Pose MethodDo you correlate running with injuries? In this lesson, learn how to prevent running injuries by learning about various foot strikes—and which one is best.
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12 minFitness lesson7 CQ
What’s the key to running faster? Falling. In this lesson on improving your running, find out what falling has to do with accelerating, and what slows you down.
with Pose MethodWhat’s the key to running faster? Falling. In this lesson on improving your running, find out what falling has to do with accelerating, and what slows you down.
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9 minFitness lesson5 CQ
Want to run longer distances without pain or fatigue? In this lesson on improving your running, discover drills and exercises that’ll get you running longer.
with Pose MethodWant to run longer distances without pain or fatigue? In this lesson on improving your running, discover drills and exercises that’ll get you running longer.
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9 minFitness lesson5 CQ
In this lesson on how to improve your running, practice drills and exercises that will correct your running form and prevent common running injuries.
with Pose MethodIn this lesson on how to improve your running, practice drills and exercises that will correct your running form and prevent common running injuries.
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10 minFitness lesson6 CQ
In the tenth week of the Pose Method running program for improving your running, learn about different running shoes and how surfaces affect technique.
with Pose MethodIn the tenth week of the Pose Method running program for improving your running, learn about different running shoes and how surfaces affect technique.