Zain is an Ayurvedic, Holistic & Sports Nutritionist, Yoga Teacher and Coach who currently lives in her hometown of Vancouver, Canada, where she uses her personal experience and knowledge in nutrition, yoga, Ayurveda and mindfulness to guide her clients to a balanced, healthy place within their minds, bodies and spirits. She works with those who are struggling to overcome weight issues and/or self-esteem issues, eating disorders, serious illness and those who are looking to gain a greater level of overall health. In addition, she leads Kundalini Fire Full Moon Ceremonies in Vancouver on sacred land, where women come together to release that which no longer serves and unite in support of one another’s growth and healing as well as other yoga workshops and classes all over the world.
She is the innovator behind successful yoga, fitness, lifestyle blog, Eve Post Apple, where she shares about her journey through recovery from Anorexia and how she maintains a life of health and balance.
All Lessons by Zain Saraswati Jamal
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3 minFREEFitness lessonFree2 CQ
Want to overcome fears and bring more balance into your life? Try a yoga headstand, which reduces fears and brings clarity, and tree pose which helps balance.
with Zain Saraswati JamalWant to overcome fears and bring more balance into your life? Try a yoga headstand, which reduces fears and brings clarity, and tree pose which helps balance.
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4 minFREEMeditation lessonFree3 CQ
Are you feeling anxious or overwhelmed? Learn how to meditate using earth and tree grounding methods to reduce stress and become attuned to the earth's energy.
with Zain Saraswati JamalAre you feeling anxious or overwhelmed? Learn how to meditate using earth and tree grounding methods to reduce stress and become attuned to the earth's energy.