Fuse yoga, acrobatics, and gymnastics for a fun, challenging workout. This lesson demonstrates the essential roles and safety precautions for acro yoga.

Looking to fly high with some essential acro yoga techniques? This lesson shows you how to perform the Front Bird, Free Bird, and Bow poses.

Sit like royalty, and practice acro yoga at the same time! This lesson demonstrates how to perform the Throne Pose and two variations as the base and the flier.