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CQ Wheel: Mind & Body, Relationships, STEM, Humanities, Aesthetic, Music, Play, Work

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Mind + Body

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Attachments
Exercises
Section 2: Plank & Iso Ab
- Q1: Shoulder the Burden
Section 3: Side Plank & Side Iso Ab
- Q2: Get in Line
Section 4: Six Inches
- Q3: A Little Help Here!

Section 1: Lesson Intro

0:00 / 4:05

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Exercises:

Isometric Abdominal Exercises

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3 CQ

Just because you're still doesn't mean you aren't working out. Challenge yourself and build core strength with these isometric abdominal exercises!

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Isometric Abdominal Exercises

Workoutaholic

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