Corey Roos is certified yoga teacher and is the creator of WhiteCloudWellness.com, offering easy and accessible meditation and yoga lessons and practices.
Try Mindful Chair Yoga, one of Corey's most popular mindfulness practices! Mindful Chair Yoga is a convenient practice that can be done at the workplace or at home.
All Lessons by White Cloud Wellness
16 minFitness lesson9 CQ
In this lesson, delve into a 15-minute mindful chair yoga exercise to help strengthen mindfulness while relaxing muscles. No need to leave your desk chair!
5 minFREEMeditation lessonFree3 CQ
Take just 6 minutes from your day, and give it to your body. Through this mindful progressive muscle relaxation, you don't have to leave your desk to relax!
40 minFitness lesson20 CQ
White Cloud Wellness leads a complete guided 40-minute chair yoga practice in mindfulness and relaxation. Honor your body with mindful chair yoga!