Mind + Body
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40-Minute Mindful Chair Yoga Practice

20 CQ

White Cloud Wellness leads a complete guided 40-minute chair yoga practice in mindfulness and relaxation. Honor your body with mindful chair yoga!

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    1 Comments
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    ANNE B
    Great intro, thanks! Recent knee injuries make using mat difficult. Any videos that do not have the stops for questions? Thanks!
    appreciate appreciated
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