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How to Reduce Stress

63 CQ
10 Lessons
Course Info
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  • Playing
    6 CQ
    1. Understanding the Mechanism of Stress
    A lesson with Tony Fahkry
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    Stress is apparent in daily life, and comes in four types: spiritual, mental, emotional, and physical. Learn about them in this personal development lesson!

    Understanding the Mechanism of Stress
    with Tony Fahkry

    Stress is apparent in daily life, and comes in four types: spiritual, mental, emotional, and physical. Learn about them in this personal development lesson!

  • Playing
    6 CQ
    2. Creating a Stress-Free Lifestyle
    A lesson with Tony Fahkry
    View lesson

    The first step is reducing stress is understanding your mental and emotional constitution. Discover why learning about your own mind builds mental resilience.

    Creating a Stress-Free Lifestyle
    with Tony Fahkry

    The first step is reducing stress is understanding your mental and emotional constitution. Discover why learning about your own mind builds mental resilience.

  • Playing
    6 CQ
    3. Altering the Situation to Relieve Stress
    A lesson with Tony Fahkry
    View lesson

    This lesson focuses on ways in which to remove the stressor or manage it so the stress does not have a deleterious effect on our physiology.

    Altering the Situation to Relieve Stress
    with Tony Fahkry

    This lesson focuses on ways in which to remove the stressor or manage it so the stress does not have a deleterious effect on our physiology.

  • Playing
    9 CQ
    4. Breathing Techniques to Reduce Stress
    A lesson with Tony Fahkry
    View lesson

    This lesson takes a holistic approach to help with reducing stress in the body by using special breathing exercises and mindful practices in daily life.

    Breathing Techniques to Reduce Stress
    with Tony Fahkry

    This lesson takes a holistic approach to help with reducing stress in the body by using special breathing exercises and mindful practices in daily life.

  • Playing
    6 CQ
    5. Practicing Mental Relaxation Techniques
    A lesson with Tony Fahkry
    View lesson

    Guided imagery is an effective way to combat stress and requires only five minutes to practice. In this personal development lesson, learn about visualization.

    Practicing Mental Relaxation Techniques
    with Tony Fahkry

    Guided imagery is an effective way to combat stress and requires only five minutes to practice. In this personal development lesson, learn about visualization.

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    4 Comments
    500 characters max

    Julia L
    Your audio is messed up near the beginning and has a slight echo.
    appreciate appreciated
     –  reply
     –  delete

    Tony Fahkry
    Thank you for letting me know Julia. I appreciate it and will look into it!
    appreciate appreciated
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     –  delete
    500 characters max

    Polly G
    I love to learn and read, and i want to tell you this course that you made is so interesting, and amazing, thank you for share this, its for great help for me.
    appreciate appreciated
     –  reply
     –  delete

    Tony Fahkry
    I'm glad you enjoyed the course Polly. Thanks for your pleasant feedback. All the best!
    appreciate appreciated
     –  reply
     –  delete
    500 characters max