Stress is apparent in daily life, and comes in four types: spiritual, mental, emotional, and physical. Learn about them in this personal development lesson!
The first step is reducing stress is understanding your mental and emotional constitution. Discover why learning about your own mind builds mental resilience.
This lesson focuses on ways in which to remove the stressor or manage it so the stress does not have a deleterious effect on our physiology.
This lesson takes a holistic approach to help with reducing stress in the body by using special breathing exercises and mindful practices in daily life.
Guided imagery is an effective way to combat stress and requires only five minutes to practice. In this personal development lesson, learn about visualization.
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