Mind + Body

Successful Sleep Strategies

61 CQ
14 Lessons
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    5 CQ
    1. Why Do We Need Sleep?
    A lesson with The Thought Gym
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    Why do we need sleep and what happens when we don't get enough? In this introduction to a course about sleeping, learn how research supports its importance.

    Why do we need sleep and what happens when we don't get enough? In this introduction to a course about sleeping, learn how research supports its importance.

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    3 CQ
    2. The Body Clock (Circadian Rhythms)
    A lesson with The Thought Gym
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    Your body has an internal clock, and it's called circadian rhythms. In this health and science lesson, Hari discusses how this affects day to day functions.

    Your body has an internal clock, and it's called circadian rhythms. In this health and science lesson, Hari discusses how this affects day to day functions.

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    8 CQ
    3. How Stress Affects Sleep Patterns
    A lesson with The Thought Gym
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    Stress may be affecting your sleep patterns and general health. In this lesson, discover strategies to help you overcome stress short-term and long-term.

    Stress may be affecting your sleep patterns and general health. In this lesson, discover strategies to help you overcome stress short-term and long-term.

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    5 CQ
    4. How Substances Affect Sleep
    A lesson with The Thought Gym
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    Believe it or not, substances like caffeine and alcohol affect sleep patterns. Learn what you can do if you still want your cup of coffee or post-work drink.

    Believe it or not, substances like caffeine and alcohol affect sleep patterns. Learn what you can do if you still want your cup of coffee or post-work drink.

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    5 CQ
    5. How Electronic Devices Affect Sleep
    A lesson with The Thought Gym
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    Do you use electronic devices right before going to sleep? In this health and science lesson, learn why you should avoid using phones or laptops after 9pm.

    Do you use electronic devices right before going to sleep? In this health and science lesson, learn why you should avoid using phones or laptops after 9pm.

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