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Successful Sleep Strategies

61 CQ
14 Lessons
Course Info
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  • Playing
    Free
    5 CQ
    1. Why Do We Need Sleep?
    A lesson with The Thought Gym
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    Why do we need sleep and what happens when we don't get enough? In this introduction to a course about sleeping, learn how research supports its importance.

    Why Do We Need Sleep?
    with The Thought Gym

    Why do we need sleep and what happens when we don't get enough? In this introduction to a course about sleeping, learn how research supports its importance.

  • Playing
    3 CQ
    2. The Body Clock (Circadian Rhythms)
    A lesson with The Thought Gym
    View lesson

    Your body has an internal clock, and it's called circadian rhythms. In this health and science lesson, Hari discusses how this affects day to day functions.

    The Body Clock (Circadian Rhythms)
    with The Thought Gym

    Your body has an internal clock, and it's called circadian rhythms. In this health and science lesson, Hari discusses how this affects day to day functions.

  • Playing
    8 CQ
    3. How Stress Affects Sleep Patterns
    A lesson with The Thought Gym
    View lesson

    Stress may be affecting your sleep patterns and general health. In this lesson, discover strategies to help you overcome stress short-term and long-term.

    How Stress Affects Sleep Patterns
    with The Thought Gym

    Stress may be affecting your sleep patterns and general health. In this lesson, discover strategies to help you overcome stress short-term and long-term.

  • Playing
    5 CQ
    4. How Substances Affect Sleep
    A lesson with The Thought Gym
    View lesson

    Believe it or not, substances like caffeine and alcohol affect sleep patterns. Learn what you can do if you still want your cup of coffee or post-work drink.

    How Substances Affect Sleep
    with The Thought Gym

    Believe it or not, substances like caffeine and alcohol affect sleep patterns. Learn what you can do if you still want your cup of coffee or post-work drink.

  • Playing
    5 CQ
    5. How Electronic Devices Affect Sleep
    A lesson with The Thought Gym
    View lesson

    Do you use electronic devices right before going to sleep? In this health and science lesson, learn why you should avoid using phones or laptops after 9pm.

    How Electronic Devices Affect Sleep
    with The Thought Gym

    Do you use electronic devices right before going to sleep? In this health and science lesson, learn why you should avoid using phones or laptops after 9pm.

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    2 Comments
    500 characters max

    Paul Z
    Amazing! Thanks so much for the wisdom and the myriad of ideas for better sleep! These lessons are invaluable.
    appreciate appreciated
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    The Thought Gym
    You're welcome Paul. Glad to have helped. Please spread the word and if you google me then you'll be able to find lots of other resources, like youtube videos, free video series and so on. :)
    appreciate appreciated
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    500 characters max