Learn to be aware, awake, curious and empowered. Create peace, joy, and live the life you love through cultivating life mastery skills. Let go of limiting beliefs, resistance, blocks, unhealthy habits, and unhappy memories that keep you from realizing your fullest potential. I have over 13,000 hours coaching, 10 years in private psychotherapy practice, and 8 years adjunct faculty teaching graduate courses in Educational Psychology. I am honored to share the journey with you!
All Lessons by Sheilah M Wilson
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2 minFREENutrition lessonFree2 CQ
Do you often repress your feelings and find yourself binge eating? Move forward with this lesson on improving communication for a healthier life and body.
with Sheilah M WilsonDo you often repress your feelings and find yourself binge eating? Move forward with this lesson on improving communication for a healthier life and body.
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2 minFREENutrition lessonFree2 CQ
Do you struggle with diet plans and find yourself binge eating a lot? Improve communication with yourself to identify feelings that might be masked as hunger.
with Sheilah M WilsonDo you struggle with diet plans and find yourself binge eating a lot? Improve communication with yourself to identify feelings that might be masked as hunger.
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2 minFREEMeditation lessonFree2 CQ
Ease anxiety about weight gain by practicing a simple meditation! Bring awareness to your heart and you will release stress and build resilience.
with Sheilah M WilsonEase anxiety about weight gain by practicing a simple meditation! Bring awareness to your heart and you will release stress and build resilience.