Mind + Body

Communicating for Healthy Eating

2 CQ

Do you often repress your feelings and find yourself binge eating? Move forward with this lesson on improving communication for a healthier life and body.

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Victoria B
Great video I really needed this. Those words opened up my eyes and I will try to practice what I've learned to become healthy at expresses my feelings. I tend to bottle all my feelings up and I know it is not good.
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