Mind + Body

Yoga vs. Pilates

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Have you ever wondered what is the difference between yoga and Pilates? Well, you’re not alone! Learn the difference between Pilates exercises and yoga asanas.

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Kris R
You are great!!! I like your "style".
Sean Vigue Fitness
Thank you so much, Kris! Sean
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Wendy R
I'm wanting to get in shape, I'm 5'4" in height, my weight is 140.. & I'm 42.. Have any tips for me.. I really need to tone up,,, & work on my abs..
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