Mind + Body
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Stretches & Exercises for the Back

25 CQ
6 Lessons
Course Info
  • Playing
    Free
    7 CQ
    1. Yoga Stretches for Back & Hips
    A lesson with Sean Vigue Fitness
    View lesson

    Learn how to stretch out your sore muscles with this 15 minute yoga session for beginners that focuses on the lower back, hamstrings, hips, and calves.

    Yoga Stretches for Back & Hips
    with Sean Vigue Fitness

    Learn how to stretch out your sore muscles with this 15 minute yoga session for beginners that focuses on the lower back, hamstrings, hips, and calves.

  • Playing
    4 CQ
    2. Yoga Poses to Open and Stretch Hips
    A lesson with Sean Vigue Fitness
    View lesson

    Banish after-workout aches and pains by incorporating stretching into your routine! Sean Vigue demonstrates 5 helpful yoga poses to open and stretch your hips.

    Yoga Poses to Open and Stretch Hips
    with Sean Vigue Fitness

    Banish after-workout aches and pains by incorporating stretching into your routine! Sean Vigue demonstrates 5 helpful yoga poses to open and stretch your hips.

  • Playing
    5 CQ
    3. Easy Exercises for Lower Back Pain
    A lesson with Sean Vigue Fitness
    View lesson

    Need lower back pain relief? Drop the pain pills and pick up some yoga poses. These low back exercises and stretches will have you jumping for joy!

    Easy Exercises for Lower Back Pain
    with Sean Vigue Fitness

    Need lower back pain relief? Drop the pain pills and pick up some yoga poses. These low back exercises and stretches will have you jumping for joy!

  • Playing
    3 CQ
    4. 6 Soothing Lower Back Stretches
    A lesson with Sean Vigue Fitness
    View lesson

    Sitting down all day can tighten up your spine, causing unwanted aches and pains throughout your back. Unwind with these six soothing lower back exercises!

    6 Soothing Lower Back Stretches
    with Sean Vigue Fitness

    Sitting down all day can tighten up your spine, causing unwanted aches and pains throughout your back. Unwind with these six soothing lower back exercises!

  • Playing
    3 CQ
    5. Back Stretches for Beginners
    A lesson with Sean Vigue Fitness
    View lesson

    Loosen up your body with this series of back stretches for beginners. These deep stretches not only offer back relief, but relax your mind and body.

    Back Stretches for Beginners
    with Sean Vigue Fitness

    Loosen up your body with this series of back stretches for beginners. These deep stretches not only offer back relief, but relax your mind and body.

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